Is your life feeling dull and out of sync?

Is your life feeling dull and out of sync?

While it may not leap out as an inspirational moment, feeling dullness is often a powerful signal that you’ve hit a ceiling and something in your life wants to grow and evolve. We live in a world that celebrates constant movement, improvement, new ideas, action and...
Relax and live an optimal life

Relax and live an optimal life

In our hectic action-packed lifestyles relaxation has become a somewhat of a luxury reserved for weekends and annual holidays. Often we wait for these rare moments to relax only to find ourselves too revved up to unwind when the time comes. The dream of modern living...
Are You Caught in the Happiness Trap

Are You Caught in the Happiness Trap

When clients first come to see me they often believe that to be happy there is at least one thing they need to change or improve about themselves or their life. It is a belief that stops many people from engaging a coach, out of the misguided fear they will somehow...